Live stream preview

Watch this video and more on CardioGolf™ TV

Watch this video and more on CardioGolf™ TV

2-minute W's and Y's

Individual Flexibility Exercises • 1m 36s

Up Next in Individual Flexibility Exercises

  • 2-minute Hip Swings

    Your ability to shift your weight in your golf swing is determined by how flexible and mobile your hips are. If your hips are tight or are limited in rotation, you won't be able to move them from side to side and shift your weight correctly in the golf swing resulting in loss of distance.

    Stand...

  • 2-minute Side Bend

    If you have limited side bend, then you will also be limited in your spinal rotation because one motion cannot happen without the other motion. Any limitations in this area will cause you to slide or sway in your golf swing. Improving your range of motion you can side bend will help you make a b...

  • 2-minute Wall Angels

    Your shoulders play a major role in the golf swing. If they are overly tight or weak, then they will get out of position in your golf swing causing major swing flaws and compensations. Strengthening your shoulders will not only help you prevent injury, but will also help you create a better golf...