Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

2-minute Side Bend

Individual Flexibility Exercises • 1m 57s

Up Next in Individual Flexibility Exercises

  • 2-minute Wall Angels

    Your shoulders play a major role in the golf swing. If they are overly tight or weak, then they will get out of position in your golf swing causing major swing flaws and compensations. Strengthening your shoulders will not only help you prevent injury, but will also help you create a better golf...

  • 1-minute Cobra Stretch for Lumbar Ext...

    Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it everyday. Stretching allows the development and maintenance of optimal joint range of motion, so that the golfer can move through the necessary planes of ...

  • 1-minute Shoulder Stretch on Floor

    This exercise will help you increase mobility and flexibility in your shoulders to take them through full range.

    Lie on your back with your knees bent and feet flat on the floor and your lower back flat.
    Extend your arms over your head, keeping your shoulders away from your ears.
    Touch your thum...