The clean and press may sound like an Olympic lifting competition exercise. Many golfers may not consider this exercise because it sounds too complex or explosive. However, the clean and press exercise, if performed correctly, is the same movement pattern that is needed in the golf swing, so it can help you rehearse the movement you need to create power in your swing.

The clean and press helps improve strength in your shoulders, core and legs to help create power in your swing. It is also a full body exercise that can also help improve cardiovascular and muscular endurance to increase your stamina.