Equipment Needed:
CardioGolf® Fit Slope
Modify if no equipment available.
Equipment available at CardioGolf.com

Using the CardioGolf® Fit Slope, get down all all fours and place elbows on the ball.
Extend legs and get into a plank position as shown.
Hold the plank position. Pull your abdominal ...

Equipment Needed:
CardioGolf® Slope
Hand Weights
Modify if no equipment available.
Equipment available at CardioGolf.com

The chest press is a strength training exercise that can be beneficial for golfers by enhancing upper body strength and stability. Here's how to perform the chest press with a...

Equipment Needed:
CardioGolf® Slope
Modify if no equipment available.

The mountain climber exercise is a dynamic bodyweight exercise that engages multiple muscle groups and provides a range of benefits.

When performed on the CardioGolf® Slope, this exercise can offer several advantages for car...

GolfGym® PowerBandz
$39.95 (plus shipping) Special Price

The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season.

The GolfGym® PowerBandz
Quick ...

CardioGolf™ Slope moves for more power in your golf swing.

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitiv...

Stand in a shoulder width stance holding a small to medium weight in one hand.
Lower your rear-end backwards towards the floor as you lower the weight to the ground while maintaining a straight back. Keep your abdominal muscles pulled in to protect your back.
Try to lower your thighs parallel to...

The clean and press may sound like an Olympic lifting competition exercise. Many golfers may not consider this exercise because it sounds too complex or explosive. However, the clean and press exercise, if performed correctly, is the same movement pattern that is needed in the golf swing, so it c...

This simple exercise can help you build strength and endurance in your lower abdominals, hips and core.

GolfGym® PowerBandz simulate being on a Pilates Reformer. The exercises target your arms and legs while still focusing on the core, providing a more comprehensive workout at-home. t's great f...

Rotational exercises can help improve movement in hip and pelvic area to bend forward and backwards more easily.

Practice something about your game everyday. #CardioGolfChallenge

Watch Karen Palacios-Jansen, LPGA Teaching Professional, demonstrate how to demonstrate this exercise.

Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise ...

The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.
Visit GolfGym.com for more information.

The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.
Visit GolfGym.com for more information.

This exercise focuses on dissociation of the scapulae (shoulder blades), it also helps active the core and flute muscles. It will also help you improve your balance since you have to stabilize yourself as you sit and roll on the ball.

Roll down the ball holding a dumbbell. Lie on the ball with...

One of the most common areas that are prone to injury in golfers is the wrist, foreman and elbow area, especially in women. Doing simple forearm and wrist stretches on a regular basis could help prevent injury.

Stand in a shoulder width stance. Hold a club parallel to the ground, gripping the ...

Karen demonstrates a drill to help develop core strength using the GolfGym PowerBall. The GolfGym Double Handled 8 Pound PowerBall is specifically designed to build a strong core and more rotation while challenging your balance and golf posture.

Plié Squats are a variation of a regular squat. With your knees wider and turned out, the exercise targets the inner thigh muscles more. This is a very good exercise to not only strengthen the lower body, but also to develop flexibility and balance.

Use a club for balance.
Stand in a wider than...

This is a variation of a regular push-up. This version takes some weight out of your arms and chest so that you can complete more repetitions.

Start on your hands and knees and form a plank position with your body.
With your arms straight, your shoulders should be over your wrists and your hips ...

Shadow Boxing is a way to improve core strength as well as increase cardiovascular and muscular endurance.

Start in your golf stance with small hand weights (optional).

Engage your core muscles as you extend your arms.

Begin punching your arms back and forth vigorously as you remain in your ...

Golf is a one-sided sport. You are constantly rotating and moving in just one direction, using the same muscles and movement patterns hundreds of times in one round. The repetitive, one-sided nature of the golf swing makes it a common cause for back injuries.

Pilates exercises can very effecti...

For this exercise to be effective, you need to choose the right strength resistance band available at any sporting good stores. The band colors indicate the level of resistance. Choose the band that fits your needs.

Keeping the band flat, not bunched, place it just above each
ankle and wrapped ...

This is a variation of a regular push-up. This version takes some weight out of your arms and chest so that you can complete more repetitions.

Start on your hands and knees in table top position.
With your arms straight, your shoulders should be over your wrists and your hips should be over you...

This exercise helps improve balance and teaches you to dissociate your upper body from your lower body.

Stand in a shoulder width stance.
Hold a golf club parallel to the ground.
Lift one foot off of the ground balancing on one leg.
Slowly rotate your upper body to one side.
Return to the starti...

Spinal mobility is crucial to the golfer, not only to maintain proper posture throughout your swing but also to allow the body to move smoothly through all rotational ranges of motion. This exercise will not only help you develop mobility in spine, but in the torso, shoulder, hips and neck.

Star...