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Basic Bridge with Shoulder Retraction

Individual Strength Exercises • 1m 33s

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  • Basic Bridge with Shoulder Retraction

    The gluteal muscles are responsible for controlling the movement of the pelvis and hips, not only in daily function, but in the golf swing as well. If there is any weakness in your gluteal muscles, legs or hips, it will distribute the flow of your weight shift causing swing flaws and compensatio...