1-minute Uphill Lie Drill-Groove Your Swing
Individual Swing Drills • 1m 14s
If your tendency is to do a reverse weight shift or pivot, this is an excellent drill to help learn the correct weight shift. This exercise is great for anyone that needs to learn how to load the backswing.
Simulate an uphill lie by placing your front foot on a step or bench.
Lean your weight slightly towards your back foot and hold a club or hand weight as if you were going to hit a shot.
Swing to the top and stop to make sure that your weight is loaded into your back leg. Feel the weight on the inside of the back foot and keep the back knee slightly flexed.
Rehearse your backswing for 8 to 10 repetitions.
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1-minute CardioGolf Position No. 1
This CardioGolf video tutorial is great for people that have not been able to get to the golf course to play or practice. You can practice your swing at home and No Ball Required!
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1-min CardioGolf Swing Position No. 2
Shake Hands Drill
Check the halfway position in your golf swing and strive to keep the clubface square.
Stop at this position frequently to check clubface.“The best psychologist in the world is a square clubface at impact” – Ben Hogan
To be a consistent ball striker, you should strive to swing...
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1-minute-CardioGolf Position No. 3
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...
