Basically, swing plane is the invisible flat surface that a player's golf club head travels along throughout their golf swing. Imagine a huge pane of glass that sits at about a 60-degree angle and cuts right through the chest of a golfer. That pane of glass represents a golfer's ideal swing plane...

Basically, swing plane is the invisible flat surface that a player's golf club head travels along throughout their golf swing. Imagine a huge pane of glass that sits at about a 60-degree angle and cuts right through the chest of a golfer. That pane of glass represents a golfer's ideal swing plane...

This workout features nationally recognized Certified Personal Trainor Meghan Trainor and Master LPGA Teaching Professional Karen Palacios-Jansen. Together they have developed a workout to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Short...

CardioGolf™ Rotation Routine-
Modify for Your Fitness Level

Head Steady Windmills
Side Rotation and Lunge
Standing Calf Stretch and Rotation
Backswing
Impact
Full Swing

Try this exercise to stretch out your backswing.

Equipment Needed:
CardioGolf™ Shortee Club and Slope

The single most important moment in the golf swing is impact, and if your positions are bad when you arrive at impact you’re in trouble.

For many average and higher-handicap golfers, their impact issues are caused by flipping their hands at impact instead of maintaining lag and forward shaft lea...

Here are two tips to help you with your alignment and swing path using the CardioGolf Slope.

I’m excited that my friend and my golf coach @brianmanzella gives the CardioGolf™ Slope a 👍

Brian is a teacher’s teacher! Golf Digest Top 50 (#28) & Golf Magazine Top 100 Teacher from New Orleans. Based at English Turn G&CC.

About the CardioGolf™ Slope. I developed the CardioGolf™ ‘Slope’ to ...

Ideally in the golf swing, you want your head to stay centered. Any raising, lunging, swaying or excessive head movement will cause swing faults and compensations. Your head doesn’t need to stay completely still, but for better contact with the ball, you will want to stay centered and level. A ...

Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf™ ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

Simply taking ...

Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf™ ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

Simply taking ...

Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

Simply taking p...

Simulate an uphill lie by placing your front foot on the CardioGolf™ Slope.

Uphill Lie Drill
Lean your weight slightly towards your back foot and hold a club or hand weight as if you were going to hit a shot.
Play the ball back in your stance.
Release your forearms and finish your swing in ba...

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings...

In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find b...

In this tip, you will learn a drill of how to keep the clubface open to help you get out of the sand.

For more information visit CardioGolf.com

On-Course Tip-Bend From Your Hip Sockets

A common problem among high-handicappers and even elite golfers is a lack of mobility in the pelvis and hip area from hours of sitting and lack of activity.

To maximize your full potential in the golf swing, you must have the ability to take your joints ...

If you have ever hit a drive that popped up in the air, you tendency may have been to tee the ball lower. That is exactly the opposite of what you want to do. The more you tee the ball low, the more you will have to hit down, causing you to hit the ball on top of the driver pushing the ball str...

One of the keys to keep the club on plane to hit consistent shots is to maintain your spine angle throughout your swing. The shoulders to turn perpendicular to the spine, so from forward tilted position you create, from bending at the hips during address, the shoulders actually tilt as they turn....

CardioGolf™ Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, b...

In CardioGolf™ Fitness System, we use the Shortee Training Club to do exercises and swing drills. The club is short for the following reasons:
The Shortee Club is easy to swing indoors without hitting the walls or ceilings.
Use the Shortee Club to warm up at golf courses that don’t have practice ...