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Slicers and people that pull shots, tend to come over the top on the downswing. The results is that the club swings from the outside to in path. If the clubface is open on this path, the ball will fly left to right. If the clubface is closed on this pat...

Ideally in the golf swing, you want your head to stay centered. Any raising, lunging, swaying or excessive head movement will cause swing faults and compensations. Your head doesn’t need to stay completely still, but for better contact with the ball, you will want to stay centered and level. A ce...

As the winter months roll in and the golf courses become blanketed in snow, it's time for golfers to shift their focus to off-season training. While the tempting to hibernate until spring, dedicating some time to indoor training can make a significant difference in your performance once the warm...

CardioGolf® Shortee Practice Training Club
$59.99 (plus shipping)

The CardioGolf® 23″ Shortee Practice Training Club is great for your swing training indoors for off season conditioning.

The CardioGolf® 23 inch “Shortee” Practice Training Club (used in every CardioGolf® Fitness Training Class)
...

Practice something about your game everyday. #CardioGolfChallenge

In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or...

Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.

The Importance of Balance for Golfers-
Your ability to stay balanced throughout your golf swing is important to create power. Firstly, if you are unable to stay balanced, it is likely you will be li...

Have you ever wondered why weight distribution is so crucial in your golf swing? Well, the answer is simple: it can make or break your game. Understanding how weight distribution impacts your golf swing is the key to achieving consistency, power, and accuracy on the course.

Here's why weight dis...

Arrange golf balls in a ladder like arrangement.  Putt a few balls from each rung of the ladder. Watch CardioGolf® creator Karen P. Jansen demonstrate how to do the drill.

Here's great drill to help you improve your distance control on the putting green. CardioGolf.com Arrange golf balls in a la...

Here are three simple things you can do to improve your swing:

1. Find the bottom of your swing.
2. Find your swing plane.
3. Find a barrier for your swing path.

CardioGolf® Weekly Dose 003

Reasons to keep your head centered in the golf swing-

Ideally in the golf swing, you want your head to stay centered over the ball.

Firstly, any raising, lunging, swaying or excessive head movement may cause swing faults and compensations.

Secondly, moving your head excessively will prevent yo...

Here are three things that you can do before you swing to help you strike the ball more solidly.
1. Grip
2. Set-Up
3. Target Alignment

CardioGolf® Weekly Dose (001)

Here are three simple things you can do to improve your swing:

1. Adjust your grip
2. Make sure the clubface is square at address position
3. Rehearse swing keeping clubface square

CardioGolf® Weekly Dose 002

Basically, swing plane is the invisible flat surface that a player's golf club head travels along throughout their golf swing. Imagine a huge pane of glass that sits at about a 60-degree angle and cuts right through the chest of a golfer. That pane of glass represents a golfer's ideal swing plane...

Basically, swing plane is the invisible flat surface that a player's golf club head travels along throughout their golf swing. Imagine a huge pane of glass that sits at about a 60-degree angle and cuts right through the chest of a golfer. That pane of glass represents a golfer's ideal swing plane...

This workout features nationally recognized Certified Personal Trainor Meghan Trainor and Master LPGA Teaching Professional Karen Palacios-Jansen. Together they have developed a workout to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Short...

CardioGolf™ Rotation Routine-
Modify for Your Fitness Level

Head Steady Windmills
Side Rotation and Lunge
Standing Calf Stretch and Rotation
Backswing
Impact
Full Swing

Try this exercise to stretch out your backswing.

Equipment Needed:
CardioGolf™ Shortee Club and Slope

The single most important moment in the golf swing is impact, and if your positions are bad when you arrive at impact you’re in trouble.

For many average and higher-handicap golfers, their impact issues are caused by flipping their hands at impact instead of maintaining lag and forward shaft lea...

Here are two tips to help you with your alignment and swing path using the CardioGolf Slope.

I’m excited that my friend and my golf coach @brianmanzella gives the CardioGolf™ Slope a 👍

Brian is a teacher’s teacher! Golf Digest Top 50 (#28) & Golf Magazine Top 100 Teacher from New Orleans. Based at English Turn G&CC.

About the CardioGolf™ Slope. I developed the CardioGolf™ ‘Slope’ to ...

Ideally in the golf swing, you want your head to stay centered. Any raising, lunging, swaying or excessive head movement will cause swing faults and compensations. Your head doesn’t need to stay completely still, but for better contact with the ball, you will want to stay centered and level. A ...

Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf™ ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

Simply taking ...

Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf™ ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

Simply taking ...

Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

Simply taking p...