Individual Swing Drills

Individual Swing Drills

Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.

In CardioGolf, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.

Individual Swing Drills
  • 1:24 min Improve Your Golf and Fitness with this Set-Up Drill

    On-Course Golf Tip-Stay in Your Shot

    If you top shots, most likely you are standing up as you strike the ball. Ideally, you want to keep the same angle your torso and legs formed at address position the same throughout your swing. Many high-handicappers stand up (straighten their legs or lift th...

  • 1-min Putting Gate Grill

    Putting is 40% of your score. It is crucial that you become a proficient putter to be a good golfer. Nothing is more frustrating than hitting two great shots into a par 4 hole and then walking away from the green with a 5 because of a 3-putt.

    Every golfer has a chance to become an excellent pu...

  • 2-min Putting-Breaking Putts

    In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find b...

  • 2:22 min-Front Arm Only Drill

    Front Arm Only Dril-l
    Set-up to hit a shot, holding club with just your front hand.
    Make a backswing and follow-through, simulating the golf swing as much as possible.
    Keep your front arm extended on the backswing and then let it fold on the follow-through.
    Make sure that the shaft touches your f...

  • 1:51 min Lag Drill

    In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find b...

  • 1:56 min Anti-Slice Drill

    Slicers and people that pull shots, tend to come over the top on the downswing. The results is that the club swings from the outside to in path. If the clubface is open on this path, the ball will fly left to right. If the clubface is closed on this path, the will ball go straight to the left. Yo...

  • 2:44 min Release

    CardioGolf Swing Positions-
    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating ...

  • 2:49 min Helicopter Arms

    This drill will help you learn the plane of your swing.

  • 2-min Quick Alignment Check

    On-Course Golf Tip-Quick Alignment Check

    If you have a hard time aligning yourself up on the golf course, try this quick alignment check to assure you are aiming at your target.

    Aim down your target line.
    In your set up position, stay in your posture and simply point your front arm out as shown...

  • GolfGym PowerSwing Trainer Plus-001

    The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.
    Visit GolfGym.com for more information.

  • 2:21 min Rehearse Your Impact Position

    Simply taking practice swings with one arm at a time can help you develop feel for the correct positions in the golf swing. As you place one hand on the club, try to simulate your real grip and set-up as much as possible. Swing the club with one arm, feeling the weight of the clubhead to develop ...

  • 1:15-min Core Golf Swings

    This exercise will help you with your body motion to improve your turn and weight shift. This is a variation of other core rotators that we have done in this program.

    Hold a golf club between your hands at both ends as shown.
    Assume a golf stance.
    Make a backswing trying to simulate your golf s...

  • Lengthen and Strengthen Your Swing Like Jessica Korda

    The GolfGym PowerSWING Plus easily attaches to your CardioGolf Shortee Club. Teaches the “Feel” of Your Golf Swing. Helps lengthen and strengthen your swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.

    Get y...

  • 3:36-minute Back Arm Only Drill

    Practice something about your game everyday. #CardioGolfChallenge

    In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or...

  • 3:49-minute Hand Placement on Grip

    Everything you do before you swing determines how well your shot will turn out. You need to review the basics no matter what level golfer you are. Only once you have a solid and consistent set up can you develop other areas of your game like consistency and power.

    Your grip may be the most impor...

  • 1-minute Check Your Shoulder Turn

    Your body ultimately influences the path of your club at impact, which can affects the initial flight of the ball. If you want to become a more consistent ball striker, you had better learn to move your body correctly.

    Your shoulders should move perpendicular to your spine angle and turn 90-degr...

  • 2-min Lag Putting Drill

    Here is a drill to help you with those long putts.

  • 1-minute Maintain Your Angles

    Your ability to control your core is important to stay down and through your golf swing.  You may hear how it is important to maintain your angles throughout your swing. If you lift or come out of your angles, you'll miss hit shots.

    If your core, including the pelvis and hips are weak and unstab...

  • 2-minute Backswing to Downswing Wide to Narrow Drill

    Improve your swing arc.

  • 2-min Avoid the Sway

    Identifying your swing faults and physical limitations are absolutely necessary to building a fundamentally sound golf swing. Identifying and correcting your swing faults and physical limitations should be a focal point in your golf specific fitness program. Playing golf with physical limitations...

  • 2-minute Step and Swing Drill

    In order to create power on your downswing, you need to ‘get behind the ball’ at the top of your swing. This involves rotating your shoulders and hips away from the target, so the majority of your weight shifts to the back foot at the top of the swing. Once you have wound your body up behind the ...

  • 2:22-minute Balance Ball Timing Drill

    Learn and review the most important swing fundamentals and key swing positions off-season to improve your on-course strategy in-season.
    Whenever you take lessons and try to make a swing change, it is important to remember a few points that will help you with the transition.

    Practice the swing ch...

  • 2-minute Anti-Slice Drill

  • 1-minute Uphill Lie Drill-Groove Your Swing

    If your tendency is to do a reverse weight shift or pivot, this is an excellent drill to help learn the correct weight shift. This exercise is great for anyone that needs to learn how to load the backswing.

    Simulate an uphill lie by placing your front foot on a step or bench.
    Lean your weight s...