Arrange golf balls in a ladder like arrangement.  Putt a few balls from each rung of the ladder. Watch CardioGolf® creator Karen P. Jansen demonstrate how to do the drill.

Here's great drill to help you improve your distance control on the putting green. CardioGolf.com Arrange golf balls in a la...

Here are three simple things you can do to improve your swing:

1. Find the bottom of your swing.
2. Find your swing plane.
3. Find a barrier for your swing path.

CardioGolf® Weekly Dose 003

Reasons to keep your head centered in the golf swing-

Ideally in the golf swing, you want your head to stay centered over the ball.

Firstly, any raising, lunging, swaying or excessive head movement may cause swing faults and compensations.

Secondly, moving your head excessively will prevent yo...

If you have ever had an uphill lie on the golf course, you probably have discovered that they are easier to hit shots off of than hitting shots off of a plain flat lie. This is because the uphill lie helps you shift your weight into your back hip at the top of your swing.

Chipping Drill with CardioGolf® Slope-

Try these drills to improve your chipping.

A chip shot involves precision to control the correct yardage and distance to leave the shortest possible putt. Because this shot involves a relatively short swing, there is little time for compensations, therefor...

Here are three things that you can do before you swing to help you strike the ball more solidly.
1. Grip
2. Set-Up
3. Target Alignment

CardioGolf® Weekly Dose (001)

Here are three simple things you can do to improve your swing:

1. Adjust your grip
2. Make sure the clubface is square at address position
3. Rehearse swing keeping clubface square

CardioGolf® Weekly Dose 002

Equipment Needed:
CardioGolf® Slope
Modify if no equipment available.

Here is a great drill to help you avoid the 'over the top' move that causes slices etc.

In order to make the best golf swings with irons off of a tight lie, you must believe you can hit them well, but the sheer anxiety high handicappers experience when standing over a tight lie prevents them from hitting a solid shot. Either they don’t complete the backswing or they tense up and try...

Basically, swing plane is the invisible flat surface that a player's golf club head travels along throughout their golf swing. Imagine a huge pane of glass that sits at about a 60-degree angle and cuts right through the chest of a golfer. That pane of glass represents a golfer's ideal swing plane...

Basically, swing plane is the invisible flat surface that a player's golf club head travels along throughout their golf swing. Imagine a huge pane of glass that sits at about a 60-degree angle and cuts right through the chest of a golfer. That pane of glass represents a golfer's ideal swing plane...

This workout features nationally recognized Certified Personal Trainor Meghan Trainor and Master LPGA Teaching Professional Karen Palacios-Jansen. Together they have developed a workout to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Short...

CardioGolf™ Rotation Routine-
Modify for Your Fitness Level

Head Steady Windmills
Side Rotation and Lunge
Standing Calf Stretch and Rotation
Backswing
Impact
Full Swing

Try this exercise to stretch out your backswing.

Equipment Needed:
CardioGolf™ Shortee Club and Slope

The single most important moment in the golf swing is impact, and if your positions are bad when you arrive at impact you’re in trouble.

For many average and higher-handicap golfers, their impact issues are caused by flipping their hands at impact instead of maintaining lag and forward shaft lea...

Here are two tips to help you with your alignment and swing path using the CardioGolf Slope.

I’m excited that my friend and my golf coach @brianmanzella gives the CardioGolf™ Slope a 👍

Brian is a teacher’s teacher! Golf Digest Top 50 (#28) & Golf Magazine Top 100 Teacher from New Orleans. Based at English Turn G&CC.

About the CardioGolf™ Slope. I developed the CardioGolf™ ‘Slope’ to ...

Ideally in the golf swing, you want your head to stay centered. Any raising, lunging, swaying or excessive head movement will cause swing faults and compensations. Your head doesn’t need to stay completely still, but for better contact with the ball, you will want to stay centered and level. A ...

Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf™ ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

Simply taking ...

Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf™ ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

Simply taking ...

Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

Simply taking p...

Simulate an uphill lie by placing your front foot on the CardioGolf™ Slope.

Uphill Lie Drill
Lean your weight slightly towards your back foot and hold a club or hand weight as if you were going to hit a shot.
Play the ball back in your stance.
Release your forearms and finish your swing in ba...

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings...

In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find b...