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Individual Swing Drills

Individual Swing Drills

Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.

In CardioGolf, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.

Individual Swing Drills
  • How to Groove Your Swing with CardioGolf™

    This workout features nationally recognized Certified Personal Trainor Meghan Trainor and Master LPGA Teaching Professional Karen Palacios-Jansen. Together they have developed a workout to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Short...

  • 1-min CardioGolf™ Daily Dose

    CardioGolf™ Rotation Routine-
    Modify for Your Fitness Level

    Head Steady Windmills
    Side Rotation and Lunge
    Standing Calf Stretch and Rotation
    Backswing
    Impact
    Full Swing

  • 1:26 min CardioGolf™ Groove Your Swing Daily Dose

    Try this exercise to stretch out your backswing.

    Equipment Needed:
    CardioGolf™ Shortee Club and Slope

  • 2:59 min-Impact Drill with the GolfGym® PowerSwing Trainer

    The single most important moment in the golf swing is impact, and if your positions are bad when you arrive at impact you’re in trouble.

    For many average and higher-handicap golfers, their impact issues are caused by flipping their hands at impact instead of maintaining lag and forward shaft lea...

  • 3:18 min Use Your CardioGolf Slope to Help Alignment and Swing Path Basics

    Here are two tips to help you with your alignment and swing path using the CardioGolf Slope.

  • The CardioGolf™ Slope for Golf Instruction

    I’m excited that my friend and my golf coach @brianmanzella gives the CardioGolf™ Slope a 👍

    Brian is a teacher’s teacher! Golf Digest Top 50 (#28) & Golf Magazine Top 100 Teacher from New Orleans. Based at English Turn G&CC.

    About the CardioGolf™ Slope. I developed the CardioGolf™ ‘Slope’ to ...

  • 2:16 min Keep Your Head Centered Drill with the CardioGolf™ Slope

    Ideally in the golf swing, you want your head to stay centered. Any raising, lunging, swaying or excessive head movement will cause swing faults and compensations. Your head doesn’t need to stay completely still, but for better contact with the ball, you will want to stay centered and level. A ...

  • 3:13 min How to Hit a Sidehill Lie/Ball Above Feet Using the CardioGolf™ Slope

    Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf™ ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

    Simply taking ...

  • 3:30-min How to hit a Sidehill Lie/Ball Below Feet on the CardioGolf™ Slope

    Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf™ ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

    Simply taking ...

  • 4:30 min How to Hit a Downhill Lie Using the CardioGolf™ Slope

    Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

    Simply taking p...

  • 5-min How to Hit a Uphill Lie Using the CardioGolf™ Slope

    Simulate an uphill lie by placing your front foot on the CardioGolf™ Slope.

    Uphill Lie Drill
    Lean your weight slightly towards your back foot and hold a club or hand weight as if you were going to hit a shot.
    Play the ball back in your stance.
    Release your forearms and finish your swing in ba...

  • 1:30 min-Impact Drill

    Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

    Do the Cardiogolf Pre-Round Warm Up Routine.

    Practice something about your game everyday. #CardioGolfChallenge

    In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings...

  • 2-min Back Arm Only Drill

    In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find b...

  • 1-min Spine Angle Drill Challenge 015

  • Golf Channel Tip-Sand Play

    In this tip, you will learn a drill of how to keep the clubface open to help you get out of the sand.

    For more information visit CardioGolf.com

  • 1:26 min-Posture Drill

    On-Course Tip-Bend From Your Hip Sockets

    A common problem among high-handicappers and even elite golfers is a lack of mobility in the pelvis and hip area from hours of sitting and lack of activity.

    To maximize your full potential in the golf swing, you must have the ability to take your joints ...

  • 2-minute CardioGolf Slope to Help You Rehearse Sloping Lies

  • 1:50 min Chipping Technique

  • 1-minute Help for Your Driver

    If you have ever hit a drive that popped up in the air, you tendency may have been to tee the ball lower. That is exactly the opposite of what you want to do. The more you tee the ball low, the more you will have to hit down, causing you to hit the ball on top of the driver pushing the ball str...

  • 1-minute Backswing Drill

    One of the keys to keep the club on plane to hit consistent shots is to maintain your spine angle throughout your swing. The shoulders to turn perpendicular to the spine, so from forward tilted position you create, from bending at the hips during address, the shoulders actually tilt as they turn....

  • What are CardioGolf Swing Drills...

    CardioGolf™ Fitness System
    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, b...

  • CardioGolf Daily Practice

    In CardioGolf™ Fitness System, we use the Shortee Training Club to do exercises and swing drills. The club is short for the following reasons:
    The Shortee Club is easy to swing indoors without hitting the walls or ceilings.
    Use the Shortee Club to warm up at golf courses that don’t have practice ...

  • 3:37-min Monitor Your Grip Pressure

    To increase clubhead speed you need to have light grip pressure. If your hands are gripping the club too tightly then you won’t be able to swing freely. Tension kills speed. Spend a few minutes today thinking and working on your grip. You can perfect your grip while you watch TV. Do a few dri...

  • 1-minute Coil Drill

    If you were to ask me to recommend one golf-specific exercise to all my students, it would be the Pivot Drill. The Pivot Drill helps you learn correct body motion and helps to synchronize the weight shift and arm swing. This exercise is a great way to warm up before play and practice and can help...