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Individual Swing Drills

Individual Swing Drills

Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.

In CardioGolf, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.

Individual Swing Drills
  • 1:30 min-Impact Drill

    Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

    Do the Cardiogolf Pre-Round Warm Up Routine.

    Practice something about your game everyday. #CardioGolfChallenge

    In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings...

  • 2-min Back Arm Only Drill

    In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find b...

  • 1-min Spine Angle Drill Challenge

  • 1-min Short Iron Practice Swing Challenge

    Simply repeat your practice swing.

    A New Way to Practice.💚

    Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed.

    According to s...

  • Golf Channel Tip-Sand Play

    In this tip, you will learn a drill of how to keep the clubface open to help you get out of the sand.

    For more information visit CardioGolf.com

  • 1:26 min-Posture Drill

    On-Course Tip-Bend From Your Hip Sockets

    A common problem among high-handicappers and even elite golfers is a lack of mobility in the pelvis and hip area from hours of sitting and lack of activity.

    To maximize your full potential in the golf swing, you must have the ability to take your joints ...

  • 2-minute CardioGolf Slope to Help You Rehearse Sloping Lies

  • 1:50 min Chipping Technique

  • 1-minute Help for Your Driver

    If you have ever hit a drive that popped up in the air, you tendency may have been to tee the ball lower. That is exactly the opposite of what you want to do. The more you tee the ball low, the more you will have to hit down, causing you to hit the ball on top of the driver pushing the ball str...

  • 1-minute Backswing Drill

    One of the keys to keep the club on plane to hit consistent shots is to maintain your spine angle throughout your swing. The shoulders to turn perpendicular to the spine, so from forward tilted position you create, from bending at the hips during address, the shoulders actually tilt as they turn....

  • What are CardioGolf Swing Drills...

    CardioGolf™ Fitness System
    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, b...

  • CardioGolf Daily Practice

    In CardioGolf™ Fitness System, we use the Shortee Training Club to do exercises and swing drills. The club is short for the following reasons:
    The Shortee Club is easy to swing indoors without hitting the walls or ceilings.
    Use the Shortee Club to warm up at golf courses that don’t have practice ...

  • 3:37-min Monitor Your Grip Pressure

    To increase clubhead speed you need to have light grip pressure. If your hands are gripping the club too tightly then you won’t be able to swing freely. Tension kills speed. Spend a few minutes today thinking and working on your grip. You can perfect your grip while you watch TV. Do a few dri...

  • 1-minute Coil Drill

    If you were to ask me to recommend one golf-specific exercise to all my students, it would be the Pivot Drill. The Pivot Drill helps you learn correct body motion and helps to synchronize the weight shift and arm swing. This exercise is a great way to warm up before play and practice and can help...

  • The CardioGolf™ Shortee Club and GolfGym® PowerSWING Plus Drill (003)

    The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.

    Visit CardioGolf.com for more information.

  • 2:51 min Learn the CardioGolf Swing Positions

    Use these positions to groove your swing.

  • 1-min Pump Drill for CardioGolf

    Here's a drill to help you with your transition. Stop coming over the top.

  • 1:41 min Weight Shift Drill

    Try this Step and Swing Drill to improve your weight shift.

  • 2:27 min Learn the Correct Grip

    This tip will help you learn the correct grip.

  • 1:56 min Eliminate the Reverse Pivot

    This drill will help you eliminate the reverse pivot and get you more power.

  • 1:24 min Improve Your Golf and Fitness with this Set-Up Drill

    On-Course Golf Tip-Stay in Your Shot

    If you top shots, most likely you are standing up as you strike the ball. Ideally, you want to keep the same angle your torso and legs formed at address position the same throughout your swing. Many high-handicappers stand up (straighten their legs or lift th...

  • 1-min Putting Gate Grill

    Putting is 40% of your score. It is crucial that you become a proficient putter to be a good golfer. Nothing is more frustrating than hitting two great shots into a par 4 hole and then walking away from the green with a 5 because of a 3-putt.

    Every golfer has a chance to become an excellent pu...

  • 2-min Putting-Breaking Putts

    In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find b...

  • 2:22 min-Front Arm Only Drill

    Front Arm Only Dril-l
    Set-up to hit a shot, holding club with just your front hand.
    Make a backswing and follow-through, simulating the golf swing as much as possible.
    Keep your front arm extended on the backswing and then let it fold on the follow-through.
    Make sure that the shaft touches your f...