2-min Avoid the Sway
Individual Swing Drills • 1m 19s
Identifying your swing faults and physical limitations are absolutely necessary to building a fundamentally sound golf swing. Identifying and correcting your swing faults and physical limitations should be a focal point in your golf specific fitness program. Playing golf with physical limitations or common swing flaws can cause serious injury to the most vulnerable parts of your body such as the low back, neck, elbows and wrists. Identifying and correcting swing flaws will not only improve your golf game, but also help you prevent the most common golf injuries.
Up Next in Individual Swing Drills
2-minute Step and Swing Drill
In order to create power on your downswing, you need to ‘get behind the ball’ at the top of your swing. This involves rotating your shoulders and hips away from the target, so the majority of your weight shifts to the back foot at the top of the swing. Once you have wound your body up behind the ...
2:22-minute Balance Ball Timing Drill
Learn and review the most important swing fundamentals and key swing positions off-season to improve your on-course strategy in-season.
Whenever you take lessons and try to make a swing change, it is important to remember a few points that will help you with the transition.
Practice the swing ch...
2-minute Anti-Slice Drill