2-minute Core Rotators
Individual Swing Drills • 1m 36s
This exercise will help you with your body motion to improve your turn and weight shift. This is a variation of other core rotators that we have done in this program.
Loop a club behind your back as shown.
Assume a golf stance.
For the first part of this exercise, keep your legs and hips stable, rotate your body from side to side, taking your shoulders and core through full range of motion.
For the second part of the exercise, add hip turn and weight shift to simulate the body motion of the golf swing.
Do 8 to 10 repetitions.
Up Next in Individual Swing Drills
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Why and How to Waggle
If you watch professional golf tournaments on TV, undoubtedly you will see the professionals doing some sort of waggle before each shot. The waggle is crucial to set the pace and shape of the swing.
You want to incorporate a waggle into your swing to rehearse your takeaway. The objective is to ...
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1-minute Impact Drill
This drill will help you hit more solid shots.
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2-minute Load and Swing Drill-Groove ...
This is a drill using the CardioGolf Slope and Shortee Club to help you sequence your swing.
