This exercise will help you with your body motion to improve your turn and weight shift. This is a variation of other core rotators that we have done in this program.
Hold a golf club between your hands at both ends as shown.
Assume a golf stance.
Make a backswing trying to simulate your golf swing as much as possible, keeping your arms extended.
Initiate the downswing as a normal swing and try to follow-through as much as possible.
Finish in balance.
Begin slowly at first and then pick up the pace to the speed of a normal golf swing.
Do 8 to 10 repetitions.