In this Junior Golf Fitness Video, I am working out with one of my students. We are focusing on agility. It’s important to train as athletes for all ages. I like to do CardioGolf with Junior Golfers to start to train them in agility and endurance starting at a young age. We’ll do skipping moves to help work on coordination, jumping drills to work on getting the heart rate up, and squats to build leg muscles. Join us as we go through a fun

Junior Golf Fitness Workout!
Skipping
Skipping Loud Feet
Skipping Quiet Feet
Jumping Feet Together
Jumping Feet Wide
Jumping Side to Side
Jumping Forward and Back
Squats
Wide Squats
Narrow Squats
Squat walks
Surfer Jumps

About Britni Gielow-

Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division III Hope College, Britni teaches golf and CardioGolf classes at several locations in the Muskegon, Michigan area.

For more information visit GielowGolf.com.