Warming up the muscles is an important thing to do before we go play to prevent injury and improve performance. Most junior golfers might not have a warm up routine they do on the range before they go tee off. Warming up before teeing off at a younger age will help them develop the routine, prevent an injury, and keep their muscles loose. Join us as Sophie and I go through a simple warm up routine to do before you go play. Some of these exercises will test your balance and hip strength.
Forward Hip Swings
Side Leg Raises
Upper Body Twists
High Knee Bursts
out Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division III Hope College, Britni teaches golf and CardioGolf classes at several locations in the Muskegon, Michigan area.
For more information visit GielowGolf.com.