Day 8 Yoga-15 min Hip and Shoulder Mobility with Spinal Rotation
Lauren McMillin's 30-Day Yoga Challenge • 12m
Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seasoned golfer or new to the game, Lauren’s tailored yoga program focuses on enhancing strength, flexibility, and overall well-being. By uniting with Lauren, CardioGolf® offers a holistic fitness approach, integrating strength-building, tranquility, and pain relief. Join us in this new era of movement and vitality, guided by Lauren McMillin at the helm of YoGolf Performance!
Up Next in Lauren McMillin's 30-Day Yoga Challenge
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Day 9 Yoga-15-min Range of Motion and...
Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a sea...
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Day 10 Yoga-15-Mobility, Balance and ...
Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a sea...
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Day 11 Yoga-15-min-Lower Body and Spi...
Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a sea...
