Lauren McMillin's 30-Day Yoga Challenge

Lauren McMillin's 30-Day Yoga Challenge

Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf Online Studio. Lauren's expertise in mobility and flow exercises is seamlessly woven into CardioGolf's mission of daily movement. Whether you're a seasoned golfer or new to the game, Lauren's tailored yoga program focuses on enhancing strength, flexibility, and overall well-being. By uniting with Lauren, CardioGolf offers a holistic fitness approach, integrating strength-building, tranquility, and pain relief. Join us in this new era of movement and vitality, guided by Lauren McMillin at the helm of YoGolf Performance!

Why Yoga for Golf?

Mobility: Achieve the joint mobility essential for an effective golf swing, preventing compensations and injuries.
Flexibility: Improve range of motion, gain swing distance, and accelerate recovery between rounds with enhanced flexibility.
Strength & Stability: Develop power in your swing through strength and stability, recruiting muscles while maintaining a strong foundation.
Balance: Master weight transfer in the golf swing, enhancing balance with control and power.
Breath: Harness the power of your breath to alleviate mental and muscular tension, transforming your game.
Mental Acuity: Elevate your mental game by moving mindfully, with intention, and cultivating body awareness for enhanced focus on the course.

For more information or to contact Lauren visit https://lauren.yoga

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Lauren McMillin's 30-Day Yoga Challenge
  • Day 1 Yoga-15-min Mobility, Core and Flexibility
    12:09
    Day 1 Yoga-15-min Mobility, Core and Flexibility

    Day 1 Yoga-15-min Mobility, Core and Flexibility

    Class Overview:
    Mobilize and stabilize the joints
    Strengthen the core
    Open the hips
    Improve spinal rotation

    What You'll Need:
    Two blocks

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio...

  • Day 2 Yoga-15 Min Calming Hip and Torso Flexibility
    09:43
    Day 2 Yoga-15 Min Calming Hip and Torso Flexibility

    Day 2 Yoga-15 Min Calming Hip and Torso Flexibility

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • Day 3 Yoga-15-min Mobility and Fulll Body Strength with Balance
    07:38
    Day 3 Yoga-15-min Mobility and Fulll Body Strength with Balance

    Day 3 Yoga-15-min Mobility and Fulll Body Strength with Balance

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • Day 4 Yoga-8-min Spine, Hip and Wrist Mobility
    08:27
    Day 4 Yoga-8-min Spine, Hip and Wrist Mobility

    Day 4 Yoga-8-min Spine, Hip and Wrist Mobility

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • Day 5 Yoga-15 min Warm-Up with Upper Body Mobility
    12:24
    Day 5 Yoga-15 min Warm-Up with Upper Body Mobility

    Day 5 Yoga-15 min Warm-Up with Upper Body Mobility

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • Day 6 Yoga-10-min Hip, Spine Flexibility with Core Strength
    10:29
    Day 6 Yoga-10-min Hip, Spine Flexibility with Core Strength

    Day 6 Yoga-10-min Hip, Spine Flexibility with Core Strength

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • Day 7-10-min Weight Shift and Balance wirh Strength and Mobiity
    10:48
    Day 7-10-min Weight Shift and Balance wirh Strength and Mobiity

    Day 7-10-min Weight Shift and Balance wirh Strength and Mobiity

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • Day 8 Yoga-15 min Hip and Shoulder Mobility with Spinal Rotation
    12:54
    Day 8 Yoga-15 min Hip and Shoulder Mobility with Spinal Rotation

    Day 8 Yoga-15 min Hip and Shoulder Mobility with Spinal Rotation

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a sea...

  • Day 9 Yoga-15-min Range of Motion and Core Routine
    16:05
    Day 9 Yoga-15-min Range of Motion and Core Routine

    Day 9 Yoga-15-min Range of Motion and Core Routine

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a sea...

  • Day 10 Yoga-15-Mobility, Balance and Weight Shift Routine
    08:09
    Day 10 Yoga-15-Mobility, Balance and Weight Shift Routine

    Day 10 Yoga-15-Mobility, Balance and Weight Shift Routine

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a sea...

  • Day 11 Yoga-15-min-Lower Body and Spinal Mobility Routine
    15:20
    Day 11 Yoga-15-min-Lower Body and Spinal Mobility Routine

    Day 11 Yoga-15-min-Lower Body and Spinal Mobility Routine

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a sea...

  • Day 12 Yoga-Weight Shift and Spinal Flexibility Routine
    10:48
    Day 12 Yoga-Weight Shift and Spinal Flexibility Routine

    Day 12 Yoga-Weight Shift and Spinal Flexibility Routine

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • Day 13 Yoga- Core Strength and Stability
    08:42
    Day 13 Yoga- Core Strength and Stability

    Day 13 Yoga- Core Strength and Stability

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • Day 14 Yoga-6-min Grounded Warm-Up for Golfers
    06:32
    Day 14 Yoga-6-min Grounded Warm-Up for Golfers

    Day 14 Yoga-6-min Grounded Warm-Up for Golfers

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • Day 15 Yoga-15-min Joint Freeing Routine
    16:39
    Day 15 Yoga-15-min Joint Freeing Routine

    Day 15 Yoga-15-min Joint Freeing Routine

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • Day 16 Yoga-7-min Pre-Round Full Body Stretch
    07:09
    Day 16 Yoga-7-min Pre-Round Full Body Stretch

    Day 16 Yoga-7-min Pre-Round Full Body Stretch

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • Day 17 Yoga-10-min Pre-Round Full Body Stretch Routine
    10:21
    Day 17 Yoga-10-min Pre-Round Full Body Stretch Routine

    Day 17 Yoga-10-min Pre-Round Full Body Stretch Routine

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • Day 18 Yoga-10-min Recovery Full Body Stretch
    11:06
    Day 18 Yoga-10-min Recovery Full Body Stretch

    Day 18 Yoga-10-min Recovery Full Body Stretch

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • Day 19 Yoga-15-min Neck Tension Relief and Range of motion Routine
    14:53
    Day 19 Yoga-15-min Neck Tension Relief and Range of motion Routine

    Day 19 Yoga-15-min Neck Tension Relief and Range of motion Routine

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • Day 20 Yoga-15-min Shoulder and Range of Motion Routine
    14:08
    Day 20 Yoga-15-min Shoulder and Range of Motion Routine

    Day 20 Yoga-15-min Shoulder and Range of Motion Routine

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • Day 21 Yoga-20-min Lower Back Pain Relief and Mobiliity Routine
    20:15
    Day 21 Yoga-20-min Lower Back Pain Relief and Mobiliity Routine

    Day 21 Yoga-20-min Lower Back Pain Relief and Mobiliity Routine

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • Day 22 Yoga-15 min-Deep Breathing Hip and Spinal Mobility Routine
    15:26
    Day 22 Yoga-15 min-Deep Breathing Hip and Spinal Mobility Routine

    Day 22 Yoga-15 min-Deep Breathing Hip and Spinal Mobility Routine

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • Day 23 Yoga-11-min Nervous System Boost Routine
    11:51
    Day 23 Yoga-11-min Nervous System Boost Routine

    Day 23 Yoga-11-min Nervous System Boost Routine

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • Day 24 Yoga- 20-min Full Body Stretch and Relaxation Routine
    19:54
    Day 24 Yoga- 20-min Full Body Stretch and Relaxation Routine

    Day 24 Yoga- 20-min Full Body Stretch and Relaxation Routine

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

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