Up Next in Lauren McMillin's 30-Day Yoga Challenge

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  12:09

  Day 1 Yoga-15-min Mobility, Core and ...

  Day 1 Yoga-15-min Mobility, Core and ...

  Class Overview:
  Mobilize and stabilize the joints
  Strengthen the core
  Open the hips
  Improve spinal rotation

  What You'll Need:
  Two blocks

  Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio...

• 

  09:43

  Day 2 Yoga-15 Min Calming Hip and Tor...

  Day 2 Yoga-15 Min Calming Hip and Tor...

  Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

• 

  07:38

  Day 3 Yoga-15-min Mobility and Fulll ...

  Day 3 Yoga-15-min Mobility and Fulll ...

  Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...