Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Complete Golf-Fitness Training System.

In this fun, easy to follow series of videos featuring LPGA Professional and CardioGolf Certified Trainer Katie Dahl, you will learn routines to help you warm up before play or practice and routines to help you improve your strength, flexibility, balance, coordination and swing technique. Simply follow along using the CardioGolf Slope and Shortee Club to Trim Your Score and Shape Your Swing.

About Katie Dahl-
Katie a Class A LPGA Teaching Professional and has been named LPGA Teaching Professional of the Year. She has launched an LPGA-USGA Girls Golf Club in Minnesota with her teaching friends. She is a Titleist Performance Institute Certified Golf Instructor and TrackMan radar owner. She also has worked as a Rick Smith Golf Academy Certified Instructor in addition to studying golf's great teachers throughout history.

Katie is currently the Director of Instruction at West Bay Club in Southwest Florida.