Monday-Mobility/Groove Your Swing
CardioGolf® Weekly Workout Plan Monday-
Description:
The CardioGolf® Weekly Workout Plan is a balanced and structured program designed to improve your strength, endurance, flexibility, and swing technique—all essential for optimal golf performance. This plan combines targeted workouts with mobility routines to ensure steady progress while minimizing the risk of overtraining.
Weekly Breakdown:
3 Strength Workouts (Monday, Wednesday, Friday): Focus on building power, stability, and flexibility with exercises that target your lower body, upper body, and core to enhance golf-specific movements.
2 Cardio/Core/Mobility Workouts (Tuesday, Thursday): Boost endurance and core strength with low-impact exercises that improve stamina and rotational power for a consistent swing.
1 Groove Your Swing Session (Saturday): Refine swing mechanics and tempo with focused practice to build muscle memory and improve precision.
To ensure proper rest and recovery, the workouts are spaced throughout the week for variety and effectiveness. However, you can adjust the schedule to fit your needs, as long as strength workouts are not performed on consecutive days.
Daily Habits:
Each session includes a pre-round warm-up to activate key muscles and a post-round stretch to enhance flexibility and maintain mobility. These routines support your performance and recovery, helping you stay agile, prevent injuries, and maintain a daily habit of movement.
This comprehensive plan keeps you organized and ready to play your best golf, both physically and mentally.
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12:08 min Cardio and Stretch Warm-Up
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...
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19-min Anatomy of a Hook
Welcome to the Anatomy of a Hook—a routine designed to help you understand why you hook the ball, so you can fix it for good. A hook isn't just a bad shot—it’s a symptom of swing issues like an overly closed clubface, poor sequencing, or too much hand and arm action through impact.
In this sessi...
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10-min Groove Your Swing-Anti-Hook Routine
If you tend to hit low, curving shots that dive left (for right-handed golfers), you may be fighting a hook. This routine is designed to help you stabilize your swing path, square the clubface at impact, and create better body rotation so you can groove a more neutral, reliable ball flight.
Even...
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7-min Anti-Hook Stretch Routine
If you’ve been battling a hook, it could be more than just your swing mechanics—tight hips, shoulders, and forearms may be limiting your movement and causing the clubface to shut down at impact.
This post-round stretch routine is designed to release tension, improve mobility, and rebalance your ...
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6-min Monday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
