Monday

Monday

CardioGolf™ TV Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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Monday
  • 15-minute CardioGolf™/GolfGym® PowerBandz Shoulder Workout

    To play golf to your your full potential you must have the ability to rotate your shoulder muscles and joints in their full functional capacity. If there are restrictions in your shoulders there will be compensations somewhere else in the musculoskeletal system, which will result in swing faults...

  • 12-minute Core on the Floor Workout by Dan Jansen

    Improve Core Strength with Olympic Gold Medalist Dan Jansen

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Perfo...

  • 17-minute Total Body Core on the Floor

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regu...