Monday
CardioGolf® Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.
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10-min Fit Slope Warm-Up
Equipment Needed:
CardioGolf™ Slope
Modify if no equipment available.The CardioGolf Fit Slope stands out as a game-changing tool for golfers looking to take their workout routine to the next level. Tailored specifically for golfers, this innovative piece of equipment offers a wide range of bene...
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10-min Core Workout for Golfers (041)
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
Equipment Needed:
CardioGolf™ Slope
Gol... -
Monday Daily Groove
Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.
Groove Your Swing and Trim Your Score!
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
Equipment Needed:
Car...
