This is part of the Pre-Round Warm-Up Routine.

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain...

CardioGolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need to preform CardioGolf is a 4 x 4 square foot space for each golfer to do the exercises and swing the CardioGolf ‘Shortee...

CardioGolf™ Groove Your Swing Workout

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

CardioGolf Post-Round Stretch

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-round ...

A New Way to Practice-

Simply watch this video to groove your swing for more power

Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assu...

Groove Your Swing and Trim Your Score!

Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.

Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
Go...