Monday

Monday

CardioGolf® Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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Monday
  • 10-min-Pre Round Warm-Up to Play Your Best Golf

    The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

  • 17-min Total Body Core on the Floor (019)

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regu...

  • 10-min Groove Your Swing-Arm Swing Focus (045)

    CardioGolf™ includes drills and exercises to help golfers, of all levels, improve their swing technique and get some exercise at the same time.
    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining ...

  • 6:30-min Mastering the Art of Weight Distribution in Your Golf Swing

    Changing weight distribution in the golf swing for different shots is crucial to optimize your performance in each aspect of the game. Here's how you can adjust your weight distribution for chipping, pitching, irons, and the driver:

    Chipping:
    Set-Up: Start with most of your weight (around 70-80%...

  • Monday Daily Groove

    Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.

    Groove Your Swing and Trim Your Score!

    Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.

    Equipment Needed:
    Car...