Monday
CardioGolf® Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.
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6:48-min Swing Strong and Freely Mobility Workout Pre or Post-Round Routine
This CardioGolf Workout for Golfers is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and s...
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11-min At-Home Weight Circuit #1 for Golfers (065)
Weight Lifting Can Transform Golf Performance for All Levels-
Weight lifting can be a game changer for golfers of all levels, offering numerous benefits that directly translate to improved performance on the course. By integrating strength training into their routine, golfers can enhance their po... -
Monday Daily Groove
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Groove Your Swing and Trim Your Score!
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
Equipment Needed:
Car...
