Monday
CardioGolf® Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.
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10-min Fit Slope Warm-Up
Equipment Needed:
CardioGolf™ Slope
Modify if no equipment available.The CardioGolf Fit Slope stands out as a game-changing tool for golfers looking to take their workout routine to the next level. Tailored specifically for golfers, this innovative piece of equipment offers a wide range of bene...
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8:50 min Groove Your Swing Balance and Stretch (064)
The CardioGolf® "Groove Your Swing" Workout Series stands out as a revolutionary approach to golf training, combining fitness and swing improvement in the convenience of your own home. This innovative online studio subscription offers golfers of all levels a comprehensive and cohesive practice re...
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12-min Total Body Cardio, Mobility and Swing Workout (039)
Equipment Needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available.Order your equipment at CardioGolf.com.
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6-min Monday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
