Monday-Core/Groove Your Swing
CardioGolf® Weekly Workout Plan Monday-
Description:
The CardioGolf® Weekly Workout Plan is a balanced and structured program designed to improve your strength, endurance, flexibility, and swing technique—all essential for optimal golf performance. This plan combines targeted workouts with mobility routines to ensure steady progress while minimizing the risk of overtraining.
Weekly Breakdown:
3 Strength Workouts (Monday, Wednesday, Friday): Focus on building power, stability, and flexibility with exercises that target your lower body, upper body, and core to enhance golf-specific movements.
2 Cardio/Core/Mobility Workouts (Tuesday, Thursday): Boost endurance and core strength with low-impact exercises that improve stamina and rotational power for a consistent swing.
1 Groove Your Swing Session (Saturday): Refine swing mechanics and tempo with focused practice to build muscle memory and improve precision.
To ensure proper rest and recovery, the workouts are spaced throughout the week for variety and effectiveness. However, you can adjust the schedule to fit your needs, as long as strength workouts are not performed on consecutive days.
Daily Habits:
Each session includes a pre-round warm-up to activate key muscles and a post-round stretch to enhance flexibility and maintain mobility. These routines support your performance and recovery, helping you stay agile, prevent injuries, and maintain a daily habit of movement.
This comprehensive plan keeps you organized and ready to play your best golf, both physically and mentally.
-
12-min Plank and Isometric Dynamic Warm-Up Routine
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.Planks on elbow
Planks straight arms
Plank and hip flexion
Planks alternating
Hip wraps
Isometric swings. -
20-min Total Body Groove Your Swing Workout (014)
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...
-
9-min CardioGolf Swing Positions-Groove Your Swing (033)
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...
-
15-min Step-by-Step Practice Routine for a Smoother Swing (058)
This 15-minute practice routine is a basic guide to help you work on your swing motion. Remember that consistency is key to improving your golf swing. Regular practice, even in short sessions, can yield significant improvements over time. If you have specific swing issues, consider consulting a g...
-
6-min Monday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
