Welcome to CardioGolf® Online Studio:

Golf is more than a game of skill—it's a sport that demands strength, flexibility, balance, and endurance. At CardioGolf® Online Studio, we bridge the gap between traditional golf instruction and fitness training, helping golfers of all levels improve their swing, prevent injuries, and play their best game.

Physical fitness plays a vital role in your golf performance. A strong, conditioned body enhances muscle tone, increases agility, and supports the dynamic movements needed for a powerful and consistent swing. Whether you're looking to gain more distance off the tee, improve your posture and balance, or simply feel better on and off the course, our golf-specific workouts are designed with your goals in mind.

Join me, Karen Palacios-Jansen, LPGA Master Teaching Professional and creator of CardioGolf®, as we build a stronger, more mobile, and confident golf body—one swing at a time.

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