9-min Pre-Round Warm Up on the CardioGolf® Fit Slope
Monday-Core/Groove Your Swing
•
9m 17s
Why Warm Up ?
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here is a quick and easy pre-round warm-up exercise to help you avoid those big numbers on the scorecard.
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee.
There are many ways to warm-up like jogging, doing jumping jacks or even taking practice swings, but this exercise targets golf-specific muscles.
Up Next in Monday-Core/Groove Your Swing
-
25-min Swing Movement Fundamentals
It’s important to learn and practice these fundamental movement skills because they help you become a better, more consistent player. These aren’t traditional swing drills or positions — they’re the athletic movements that all good golfers can do with ease to create solid contact and fluid motion...
-
30-min Upper and Lower Workout (052)
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
GolfGym® PowerBallStrength training is crucial for golfers as it can significantly improve their overall performance on the golf course. Here are some key reasons why strength training is important for golf:
Increased Power and Dista...
-
6-min Monday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
