10-min Pre-Round Warm-Up for Better Rotation
Monday Performance Plan
•
10m
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine on the driving range, it couldn’t more humiliating than topping your drive off the first tee.
This routine will get you ready to play golf or do a workout.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
Modify if no equipment available.
1. Hip Wraps
2. Side Flexion
3. Cross Crawl
4. Core Rotators
5. Hamstring Sweeps
6. Back Arm Only Swing on Up Slope
7. Back Arm Only Swing on Down Slope
8. Static Calf Stretch
9. Calf Stretch with Rotation
10. Lead Arm Only Swing on Up Slope
11. Lead Arm Only Swing on Down Slope
12. Swings on Up Slope
13. Swing on Down Slope
Up Next in Monday Performance Plan
-
10-min Core of the Floor with the Car...
Equipment Needed:
CardioGolf® Fit Slope
GolfGym® Power Ball
Modify if no equipment available.
Order your equipment at CardioGolf.comBy incorporating this specialized core strength workout into your training regimen, utilizing the CardioGolf® Fit Slope, you'll develop a stronger, more stable...
-
12-min Cardio + Agility for Golfers
This moderate-impact Cardio and Agility workout is designed specifically for golfers who want to move better, feel better, and swing more freely. By combining dynamic movement patterns with golf-specific agility drills, this session helps improve coordination, balance, and rotational mobility—key...
-
6-min Monday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
