30-min Groove Your Swing Workout for Fluid Swing Motion (059)
Monday Performance Plan
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31m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
30-min Groove Your Swing Workout for Fluid Swing Motion
Alignment Drills
Golf Posture Rotation
Swing Motion Drills
Initiation of Downswing Drills
Arm Swing Drills
Body Motion Drill
Flow Swing Drills
The CardioGolf® "Groove Your Swing" Workout Series stands out as a revolutionary approach to golf training, combining fitness and swing improvement in the convenience of your own home. This innovative online studio subscription offers golfers of all levels a comprehensive and cohesive practice regimen that goes beyond the traditional range sessions.
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