5:30-min Pre-Round Warm-Up for Fluid Movement
Monday Performance Plan
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5m 46s
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine on the driving range, it couldn’t more humiliating than topping your drive off the first tee.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
Modify if no equipment available.
5:30-min Pre-Round Warm-Up Routine
Step Ups
Step Downs
Side Step
Standing Calf Stretch
Rotation
Core Rotators on Up Slope
Core Rotators on Down Slope
Shoulder Rotators
Shoulder Stretch
Wrist Rotators
Back Arm Stretch
Front Arm Stretch
Practice Swings
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