10-min Swing and Length Routine
Monday Performance Plan
•
10m
This 10-minute Swing & Length Routine is designed to help you loosen up, create more freedom in your body, and get your whole body moving for your golf swing.
I’m using some of my CardioGolf® equipment throughout the routine, but you can easily modify the movements or perform them without equipment.
We’ll move through frontal and lateral arm swings, balance exercises, weight-shift movements, and practice swings to help improve mobility, coordination, balance, and rhythm.
The goal is simple: create length and freedom in your movement so you can create length and flow in your golf swing.
Simply follow along, move at your own pace, and get ready to Move Better. Swing Better. Play Better.®
Up Next in Monday Performance Plan
-
14-min Weight Shift Workout (072)
Featuring the CardioGolf® Fit Wedge + GolfGym® PowerBall
Weight shift isn't just a swing thought—it's a movement skill.
Your brain learns movement through repetition, balance, and feedback. If your body doesn't know how to load into your trail side, push against the ground, and transfer pressur...
-
6-min Post-Round Stretch Routine
CardioGolf® Online Studio – Post-Round Stretch Routine-
You spend time warming up before you play—don't forget to take a few minutes to recover afterward.
This post-round stretch routine only takes a few minutes, but it can make a big difference in how your body feels later that day and the nex...
-
6-min Monday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
