30-min Endurance, Core and Swing Workout

Step and Kick
Squat
Squat Side to Side
Side Lunge Repeater
Side Lunge Slider
Side Lunge Stretch
Hip Wraps
Neck Rotators
Side Neck Flexion
Neck Circles
Step Ups
Side to Side Alternate
Side Jogging
Lunge and Rotate
Single Leg Rotation
Reverse Lunge
Lunge with Back and Chest Opener Repeater
Seated Twist
Break Dancers
Wood Chops
Around the World Core Rotators
Kettle Bell Swings
Suitcase Squats
Lunge and Twist Repeater
Core Rotators Up and Down Slope
Single Leg Balance Swings
Wrist Twirls
Single Arm Swings
Up Slope Swings
Down Slope Swings
Seated Twist Stretch
Straddle Twist Stretch
Side Seated Twist Stretch

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent of four to five miles.

Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.

Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.

This workout is designed for golfers who want to do something to maintain their endurance during the golf season, but don't want to get muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to build endurance and swing freely.

Equipment Needed:

The CardioGolf™ Slope
The CardioGolf™ Shortee Club
Modified if no equipment is available.

Order your equipment at CardioGolf.com.