16-min Stabilize Your Swing Routine (060)
Monday Performance Plan
•
16m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Target Line Awareness
Core Rotators Backswing
Stretch Arms at Top
Stability Hold
Core Rotator, Head Centered
Initiate Downswing with Lower Body
Impact Stablization Hold
Rotate Foreams Release
Follow-Through Stability Hold
Back Arm Only on Up Slope Stability Hold
Back Arm Only on Down Slope
Front Arm Only on Up Slope Stability Hold
Front Arm Only on Down Slope Stability Hold
Backswing on Up Slope
Downswing on Down Slope
Angle Shaft the Same as Slope
Takeaway Drill
Shaft Parallel at Top of Swing
Inside Path Downswing
Release Path and Rotation
Swing Positions
Free Flow Swings
Up Next in Monday Performance Plan
-
25-min- Challenge Your Balance Workout
26-mim Challenge Your Balance Workout
The Importance of Balance for Golfers-
Your ability to stay balanced throughout your golf swing is important to create power. Firstly, if you are unable to stay balanced, it is likely you will be limited in the amount of force you can apply at impact.Secon...
-
18:25 min Muscular Endurance Workout ...
Equipment Needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is availableSwinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical rol...
-
6-min Monday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
