10-min Groove Your Swing-Anti-Hook Routine
Monday-Mobility/Groove Your Swing
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10m
If you tend to hit low, curving shots that dive left (for right-handed golfers), you may be fighting a hook. This routine is designed to help you stabilize your swing path, square the clubface at impact, and create better body rotation so you can groove a more neutral, reliable ball flight.
Even if you don’t hook the ball often, this session will help you balance your swing mechanics and prevent the clubface from flipping shut through impact. Let’s train your body to move more efficiently—so you can swing with confidence and control.
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