10-min Groove Your Swing-Arm Flow (070)
Monday Performance Plan
•
10m
One of the keys to a smooth, repeatable golf swing is fluid arm motion that works in sync with your body rotation. If your arms get disconnected, too stiff, or out of sequence, it can lead to inconsistent ball striking, loss of power, and an unbalanced swing.
That’s why this 10-minute “Groove Your Swing – Arm Flow” workout is designed to help you:
✔️ Improve arm control and extension for a more consistent swing
✔️ Enhance tempo and rhythm to eliminate tension
✔️ Strengthen shoulders and upper body mobility for a fuller turn
✔️ Build muscle memory for an effortless, repeatable swing
Using CardioGolf® drills and swing movements, this session will reinforce proper arm flow, allowing you to stay relaxed, generate more power, and feel confident in your swing mechanics. Let’s get started! ⛳🔥
Single Arm Swings
Basic Motion
Swing Positions-
Halfway Back
Write Hinge
Top of Swing
Transition
Impact
Release
Finish
Up Next in Monday Performance Plan
-
Day 1 Yoga-15-min Mobility, Core and ...
Class Overview:
Mobilize and stabilize the joints
Strengthen the core
Open the hips
Improve spinal rotationWhat You'll Need:
Two blocksEmbark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio...
-
6-min Monday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
