Up Next in Monday Performance Plan

• 

  14:16

  14-min General Conditioning Workout (...

  14-min General Conditioning Workout (...

  Equipment Needed:
  CardioGolf® Shortee Club
  CardioGolf® Slope
  GolfGym® PowerBall
  Modify if no equipment available.

  14-min
  General Conditioning Workout

  Side Lunge
  Knee Drive
  Side Lunge and Twist
  Shuttle and Touch Floor
  Cross Crawl
  Jumping Jacks
  Side to Side with Arms Circles
  Squat and Twist
  Jogg...

• 

  12:41

  12-min Yoga Flow for Golfers

  12-min Yoga Flow for Golfers

• 

  06:13

  6-min Monday Daily Dose (Micro-Workout)

  6-min Monday Daily Dose (Micro-Workout)

  The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-

  In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...