8-min Lower Body Workout (069)
Monday Performance Plan
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7m 34s
The CardioGolf® Lower Body Workout features a series of dynamic exercises designed to improve balance, build power for longer drives, and boost endurance for enhanced performance on the course. Suitable for all fitness levels, this workout includes movements like lunges, squats, and rotational drills to replicate golf-specific actions.
Whether you’re in the off-season or maintaining strength year-round, this workout will help you stay at the top of your game—both on and off the course!
Equipment Needed:
CardioGolf® Slope
CardioGolf® Shortee Practice Training Club
No equipment? No problem! Modify the workout to suit your needs.
Exercises:
Deadlifts
Squat and Press
Forward Lunge
Squats
Reverse Lunge
Plyo Jump
Power Swings
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