9-mim Cardio and Core Workout for a Strong Golfer's Core (041)
Monday Performance Plan
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9m 15s
Equipment Needed:
CardioGolf® Slope
GolfGym® PowerBall
Modify if no equipment available.
9-mim Cardio and Core Workout Golfer's Core
Step Ups
Side to Side
Inch Worm
World's Greatest Stretch
Kettle Bell Swing Clean and Press
Reverse Lunge Diagonal Reach
Single Arm Diagonal Row
Single Leg Deadlift
Squat to Reverse Lunge
Reverse Squat Loop
Core Backswings
Core Fullswings
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