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Monday Performance Plan • 7m 0s

Up Next in Monday Performance Plan

  • The CardioGolf®- Episode 1

    The CardioGolf® Show – Episode Description-

    In this episode of the CardioGolf® Show, I'll take you through how I warm up on the driving range before I play. A good warm-up helps you loosen up, find your rhythm, and get your body ready to swing your best from the first tee.

    I'll also take you ba...

  • 6-min Monday Daily Dose (Micro-Workout)

    The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-

    In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...