10-min-Pre Round Warm-Up to Play Your Best Golf
Monday-Core/Groove Your Swing
•
10m
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine on the driving range, it couldn’t more humiliating than topping your drive off the first tee.
This routine will get you ready to play golf or do a workout.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
Modify if no equipment available.
10:18 min=Pre Round Warm-Up to Play Your Best Golf
Jogging
Side Lunge
Standing Calf Stretch
Roll Down
Side to Side Step
Hip Wraps
Back and Chest Opener Alternating
Back and Chest Opener
Backswing Rotators on Up Slope
Full Swing Rotators on Down Slope
Forward Lunge and Rotation
Practice Swings
Side Flexion
Single Leg Balance
Up Next in Monday-Core/Groove Your Swing
-
19-min Cardio and Endurance on the Ca...
This high-energy CardioGolf® workout is designed to elevate your heart rate, build stamina, and improve golf-specific endurance—all while training on the angled surface of the CardioGolf® Fit Wedge.
Using the wedge adds an extra challenge to every movement by creating an unstable incline, forcin...
-
14:40 min Lower Body Workouts-Build P...
Equipment Needed:
GolfGym® PowerBall
CardioGolf® Fit Wedges
Modify if no equipment available.
A strong and stable lower body is the foundation of a powerful and consistent golf swing. Your legs and hips generate ground force, transfer energy through your core, and provide balance from address to ... -
5:59-min Post-Round Stretch to Restor...
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore mus...
