10-min Pre-Round Warm-Up Routine to Wake Up Golf Muscles
Monday Performance Plan
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10m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Up Next in Monday Performance Plan
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In this session, we focus on two essentials that make the golf swing feel easier and more consistent: a square clubface and a smooth, flowing motion. Instea...
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21:57 min Stability Workout for a Sol...
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To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical...
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15:20-min Post Round Stretch for Reco...
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore mus...
