7-min Pre-Round Warm-Up to Rotate, Shift and Balance
Monday-Core/Groove Your Swing
•
7m 16s
This warm-up is designed specifically to help you unlock better rotation, improve your weight shift, and enhance your balance before you practice or play. These three key elements are the foundation of a powerful, consistent golf swing.
This dynamic warm-up gets your body moving in all the right ways—activating your core, loosening up your hips and spine, and helping you establish stability from the ground up. You’ll feel more centered, more connected, and more in control of your swing.
Let’s prime your body to move like a golfer—smooth, strong, and balanced—so you can swing more efficiently and play your best round yet.
Up Next in Monday-Core/Groove Your Swing
-
9-mim Cardio and Core Workout for a S...
Equipment Needed:
CardioGolf® Slope
GolfGym® PowerBall
Modify if no equipment available.9-mim Cardio and Core Workout Golfer's Core
Step Ups
Side to Side
Inch Worm
World's Greatest Stretch
Kettle Bell Swing Clean and Press
Reverse Lunge Diagonal Reach
Single Arm Diagonal Row
Single Leg Deadlif... -
13-min Groove Your Swing-Daily Drills...
You don’t need a driving range or tee time to improve your golf swing—just a few minutes a day and the right drills.
The CardioGolf® Groove Your Swing Workout is designed to help you reinforce proper swing mechanics, improve consistency, and build muscle memory—all from the comfort of your home,...
-
6-min Monday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
