15-min Workout Tutorial to Train Like World No. 1 Golfer Scottie Scheffler (064)
Monday Performance Plan
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14m
PGA Tour Player Scottie Scheffler's fitness regimen is designed to enhance mobility, strength, and endurance, which are crucial for his exceptional performance on the golf course. I have followed and studied Scottie's fitness regime and crafted exercises like his to help you can develop the strength, flexibility, and endurance needed to improve your golf performance, just like he does. Consistency and dedication are key to seeing results and reaching your full potential on the golf course.
Here’s a comprehensive total workout tutorial inspired by his routine to help you improve your golf game.
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
GolfGym® PowerSwing Trainer
GolfGym® PowerBandz
GolfGym® Power Ball
Modify if no equipment available.
Lunge with Twist
Reverse Lunge with Twist
Add Squat
Kneeling Rotation
Modified Pigeon with Rotation
Lunge with Power Push
Kneeling Power Push
Lateral Lunge with Twist
See Saw Lunge and Push
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