6:50 min-Golfer's Stretch Routine
Monday Performance Plan
•
6m 49s
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Daily stretching is an integral component of a golfer's overall fitness regimen, offering a multitude of benefits that directly contribute to improved performance, injury prevention, and overall enjoyment of the game. By prioritizing flexibility and mobility, golfers can optimize their physical capabilities and unlock their full potential on the course.
6:50 min-Golfer's Stretch Routine
Pre-Test Swings
Modified Pigeon Pose
Child's Pose
Side Lunge Stretch
Runner's Lunge Twist
Butterfly Stretch
Straddle
Straddle and Twist
Chest and Back Opener
Post-Test Swings
Up Next in Monday Performance Plan
-
6-min Monday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
