12:31 min Pre-Round Dynamic Stretch Routine
Monday Performance Plan
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12m
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee.
This routine will get you ready to play golf or do a workout.
Pre-Round Warm Up Routine
Equipment Needed:
CardioGolf Slope
GolfGym PowerBandz
CardioGolf Shortee Club
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