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15:20-min Post Round Stretch for Recovery on Slope

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24-min CardioGolf™ Groove Your Swing Workout

Off-Season Golf Conditioning Week 1 • 23m

Up Next in Off-Season Golf Conditioning Week 1

  • 15:20-min Post Round Stretch for Reco...

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...