Off-Season Golf Conditioning
Trim your score, increase your clubhead speed, and stay strong for all 18 holes with the CardioGolf® Conditioning Program.
This follow-along training plan helps golfers of all levels build the strength, mobility, and endurance needed to play their best—on and off the course. With simple workouts you can do at home, you’ll improve the way you move, swing, and perform.
What You’ll Gain
Increased clubhead speed for longer, more powerful shots
Improved flexibility and mobility for a freer, more efficient swing
Greater endurance to stay strong from the first tee to the final green
Better swing technique through golf-specific drills
Enhanced coordination and balance for consistent ball-striking
Sharper touch and feel around the greens
How It Works
Complete 3 follow-along workouts per week—each one efficient, effective, and designed to deliver real progress.
Equipment Needed
CardioGolf® Shortee Club
CardioGolf® Slope or Fit Wedge
(Modifications included if you don’t have equipment.)
Program Progression
Flexibility & Conditioning
Strength & Power
Coordination, Power & Speed
Transform your body. Transform your swing.
Get stronger, faster, and more confident with the CardioGolf® Conditioning Program.
-
20-min-Swing Drills to Reinforce Swing Fundamentals (048)
The Importance of Swing Drills and Practice Swings-
Swing drills and practice swings can help reinforce sound golf swing fundamentals and mechanics. Doing swing drills and making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at full ... -
8-min Pre-Round Warm-Up Dynamic Rotate and Stretch
Here is a quick and easy pre-round warmup routine to help you avoid those big numbers on the scorecard.
The point of a warmup is to elevate your heart rate to get blood flowing to warm muscles so they are loose and supple, so it is easier to swing. You can do this warmup at your house before you...
-
16-min Lower Body Power Workout (08)
The goal of resistance training or strength training is to improve muscle structure to prevent injury. For this reason, it is critical that you strength train in these areas.
Lower Body Workout
Equipment Needed: The CardioGolf Slope and Shortee Club1. Rehearse Weight Shift
2. Cross Crawl
3. S... -
24-min CardioGolf™ Groove Your Swing Workout
CardioGolf™ Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...
-
15:20-min Post Round Stretch for Recovery on Slope
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore mus...
