The Importance of Swing Drills and Practice Swings-
Swing drills and practice swings can help reinforce sound golf swing fundamentals and mechanics. Doing swing drills and making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at full ...

Here is a quick and easy pre-round warmup routine to help you avoid those big numbers on the scorecard.

The point of a warmup is to elevate your heart rate to get blood flowing to warm muscles so they are loose and supple, so it is easier to swing. You can do this warmup at your house before you...

The goal of resistance training or strength training is to improve muscle structure to prevent injury. For this reason, it is critical that you strength train in these areas.

Lower Body Workout
Equipment Needed: The CardioGolf Slope and Shortee Club

1. Rehearse Weight Shift
2. Cross Crawl
3. S...

CardioGolf™ Groove Your Swing Workout

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Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-round stretching can help restore mus...