30-min Flex and Swing: Golf Mobility Workout (003)
CardioGolf® 60 —Training Series
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27m
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Joint and muscle mobility decreases with age, so you need to seek out exercises that help you, not only maintain the flexibility that you already have, but also to improve your range of motion Lack of mobility in your golf swing is associated with poor posture, restrictive movement and swing faults.
18-Holes Mobility Workout (003)
1. Hip Wraps
2. Lateral Leg Lift
3. Wide Stance to Twist
4. Curtsy Lunge
5. Back and Chest Opener
6. Wide Stance to Saw
7. Side Flexion
8. Deep Squat
9. Hamstring Stretch
10. Practice Swings
11. Arm Circles
12. Squat to Straight Legs
13. Ankle Eversion
14. Modified Runner's Lunge
15. Forward Fold with Twist
16. Groin Stretch
17. Hip Flexor Stretch
18. Calf Stretch
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