12-min Total Body Cardio, Mobility and Swing Workout (039)
CardioGolf® 60 —Training Series
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12m
Equipment Needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available.
Order your equipment at CardioGolf.com.
Up Next in CardioGolf® 60 —Training Series
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11:26-min Straighten and Lengthen You...
For the majority of high-handicap golfers the driver is the most difficult club in the bag to hit because it is the longest club and it has the least amount of loft. It will slice more often than not. To straighten and lengthen your drives there are a few principles that you must follow to make...
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9-min Alignment Warm-Up Routine
Before you tee off, take a few minutes to prepare your body—and your alignment—for a better round. This CardioGolf® Warm-Up Routine is designed to activate key muscles, increase mobility, and help you dial in your setup for more consistent ball striking.
One of the most overlooked fundamentals i...
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20-min Glute and Hip Stretch and Str...
The hip joints are a pair of symmetrical, large, weight-bearing joints surrounded by a strong structure of ligaments, tendons, nerves, and muscles. Theoretically, hip joints should last a lifetime. Whereas hip pain in adults under 50 has never been considered normal, the number of relatively-youn...
