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1-minute Balance for More Clubhead Speed

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9-min Pilates Upper Body and Core Workout with Power Bandz

CardioGolf® Cross Training: Pilates for Golfers • 9m 7s

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  • 1-minute Balance for More Clubhead Speed

    Balance is important in the golf swing so that you can maintain your body angles throughout each phase of the swing. Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds. If you have poor balance, you have to slow your swing speed down ...

  • 10-min Pilates Warm-Up for Lower Body

    The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

    The repetitive...

  • 7-min Post-Round Stretch for Recovery...

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...