CardioGolf® Cross Training Pilates for Golfers

CardioGolf® Cross Training Pilates for Golfers

Pilates uses controlled movements, focusing on your core muscles to build body strength, flexibility and endurance. It’s a total body conditioning routine to help you strengthen, lengthen and tone muscles without high impact movements. It is a perfect regimen for golfers.

CardioGolf® Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certified Pilates Instructor Karen Palacios-Jansen teams up with GolfGym® to provide the best at-home fitness equipment for golfers of all levels.

In this video series, Karen demonstrates various Pilates exercises to help you strengthen, lengthen and tone your muscles to help you improve your golf swing motion.

CardioGolf® Cross Training Pilates for Golfers
  • 9:27 min Cross Training Pilates for Lower Body Mobility

    The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

    The repetitiv...

  • 9:29 min Pilates Spinal Mobility with Power Bandz

    The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

    The repetitive...

  • 9-min Pilates Upper Body and Core Workout with Power Bandz

    The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

    The repetitive...

  • 1-minute Balance for More Clubhead Speed

    Balance is important in the golf swing so that you can maintain your body angles throughout each phase of the swing. Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds. If you have poor balance, you have to slow your swing speed down ...

  • 10-min Pilates Warm-Up for Lower Body

  • 7-min Post-Round Stretch for Recovery and Injury Prevention

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • 10-min Lower Body Workout-Hamstring and Glute Focus (062)

    This CardioGolf® workout is tailored specifically for golfers aiming to enhance weight and lower body strength. By incorporating cardio exercises with targeted strength training, this routine will help you develop the power and stability necessary for a more controlled and effective golf swing.

    ...

  • 17-min Total Body Core on the Floor (019)

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regu...

  • 19-min Hip Mobility Workout

    Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are. Weakness here can lead to hanging back in the swing, not only causing mis-hits but preventing power as well. Incorporating exercises that strengthen your lower body will provide...

  • 4-min Stretch on CardioGolf® Fit Slope for Recovery

    You already know that doing daily workouts can do wonders for your golf swing by making you more flexible and stronger so that your swing is more powerful, longer and smoother, but did you also know that working out with a partner can be a source of motivation and accountability? Working out wit...

  • 10-min Core of the Floor with the CardioGolf® Fit Slope (063)

    Equipment Needed:
    CardioGolf® Fit Slope
    GolfGym® Power Ball
    Modify if no equipment available.
    Order your equipment at CardioGolf.com

    By incorporating this specialized core strength workout into your training regimen, utilizing the CardioGolf® Fit Slope, you'll develop a stronger, more stable...

  • 10-min Lower Body Workout-Hamstrings and Glutes NO MUSIC

    This CardioGolf® workout is tailored specifically for golfers aiming to enhance weight and lower body strength. By incorporating cardio exercises with targeted strength training, this routine will help you develop the power and stability necessary for a more controlled and effective golf swing.

    ...

  • 5-min PowerSwing Trainer Warm-Up

    Equipment Needed:
    GolfGym® PowerSwing Trainer
    Modify if no equipment available.

    GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific trai...

  • 28-min GolfGym® PowerSwing Trainer Core and Upper Body Workout (001)

    Get yours at CardioGolf.com.

    GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-seas...

  • 20 min-GolfGym® PowerBandz Tutorial-Flexibility Routine (001)

    The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.

    PowerBandz Tutorial
    Equipment: Shortee Club and GolfGym Pow...

  • 4-min PowerSwing Trainer Quick Routine

    GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

    In this tip, Karen demons...

  • GolfGym® PowerSwing Trainer to Practice Indoors

    GolfGym® PowerSwing Trainer comes in either Right Handed or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

    In this workout, Karen demonstrates exercises using th...