10-min Core of the Floor with the CardioGolf® Fit Slope (063)
CardioGolf® Cross Training: Pilates for Golfers
•
10m
Equipment Needed:
CardioGolf® Fit Slope
GolfGym® Power Ball
Modify if no equipment available.
Order your equipment at CardioGolf.com
By incorporating this specialized core strength workout into your training regimen, utilizing the CardioGolf® Fit Slope, you'll develop a stronger, more stable core, essential for generating power and maintaining control in your golf swing. Consistent practice of these exercises will not only improve your performance on the course but also reduce the risk of injury. Stay committed to your fitness routine, and watch as your golf game reaches new heights.
10-min Core of the Floor with the CardioGolf® Fit Slope
Goata Rockers
Lizard Stretch
Lizard Stretch with Core Twist
Butterfly Stretch
Hip Thrusters
Single Leg Bridge
Sitting Twist
Plank on Elbows
Plank Straight Arms
Double Leg Stretch
V-Sit and Twist
V-Sit and Slope Sweep
Side Lying Stretch
Modified Cobra
Golf Swings with Fit Slope
Up Next in CardioGolf® Cross Training: Pilates for Golfers
-
10-min Lower Body Workout-Hamstrings ...
This CardioGolf® workout is tailored specifically for golfers aiming to enhance weight and lower body strength. By incorporating cardio exercises with targeted strength training, this routine will help you develop the power and stability necessary for a more controlled and effective golf swing.
...
-
5-min PowerSwing Trainer Warm-Up
Equipment Needed:
GolfGym® PowerSwing Trainer
Modify if no equipment available.GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for golf-specific training and cond...
-
20 min-GolfGym® PowerBandz Tutorial-F...
The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.
PowerBandz Tutorial
Equipment: Shortee Club and GolfGym Pow...
