17-min Clubhead Speed Basic Workout (006)
CardioGolf® Total Driving Program
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17m
What is Clubhead Speed?
Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.
If you want more distance you need to swing the club faster. If you want to swing the club faster you need to practice swinging faster to train your muscles.
Here is a workout to introduce you to swing drills that can help you swing the club faster for more power.
Clubhead Speed Workout:
Grip Twirl
Hinge and Rehinge
Feet Together Drill
Grip Pressure Test
Grip Pressure Drill
Step and Swing Drill
Pump Drill
Single Arm Only Swings
Flow Drill
Speed Swings
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