17:20 min Groove Your Swing-Power Exercises (036)
CardioGolf® Total Driving Program
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17m
CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.
In CardioGolf™, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.
Master LPGA Teaching Professional Karen Palacios-Jansen demonstrates swing drills and exercises in this video series that can be done at home with minimal equipment. Using the Shortee Practice Training Club, Karen takes you through a batter of exercises to improve your game and get some exercise at the same time.
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Speed, quickness, and agility decline with age, but are very important for the golf swing. The golf swing starts in a static position, then you have to move dynamically, with speeds of up to 100 mph, while changing direction quickly and torquing muscles and joints in different directions. To pre...
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9-min Maximize Your Golf Lesson with ...
Maximize Your Performance with this Pre-Lesson Warm-Up Routine.
Doing a pre-golf lesson warm-up routine offers several benefits that can significantly improve your performance on the golf course. Here are some reasons why warming up before a golf lesson is beneficial:
Improved Muscle Function a...
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19:38 min Groove Your Timing, Tempo a...
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Most high-handicappers swing the club back too fast and decelerate on the ...
