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4-minute Total Body Post Round Stretch
          
            Move Better, Play Longer: Mobility Series
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          4m 12s
        
      
    To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which results in faults in the golf swing and possible injury to joints and muscles.
The exercises in this block are designed to target muscles used in the golf swing that are typically tight.
Up Next in Move Better, Play Longer: Mobility Series
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7-minute Lengthen Golf Muscles Workout
This routine is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body.