“This is your CardioGolf® Pre-Round Warm-Up, inspired by The Gray Institute’s Functional Golf System and 3DMAPS certifications. These programs are built on the science of three-dimensional movement—helping golfers move better, play stronger, and prevent injury. With over 250 golf-specific movemen...

Equipment Needed:
Golf Club
Alignment Sticks
Modify if no equipment available.

This quick and effective Anti-Slice Pre-Round Warm-Up from CardioGolf® is designed to get your body moving properly and train better swing mechanics before you even hit your first shot.

In just a few minutes, you’ll:...

Equipment Needed:
CardioGolf™ Slope
Modify if no equipment available.
Get yours at CardioGolf.com

The CardioGolf Fit Slope stands out as a game-changing tool for golfers looking to take their workout routine to the next level. Tailored specifically for golfers, this innovative piece of equipmen...

Before you tee off, take a few minutes to prepare your body—and your alignment—for a better round. This CardioGolf® Warm-Up Routine is designed to activate key muscles, increase mobility, and help you dial in your setup for more consistent ball striking.

One of the most overlooked fundamentals i...

At CardioGolf®, our workouts have a purpose—it's not just about getting fit, but also about improving your golf swing. With our innovative approach, you can save time while learning to move better, and when you move better, you swing better.

In the CardioGolf® Online Studio, you don't need a tee...

Stability Workout for a Solid Swing

To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical...

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...

If you tend to hook the ball—watch out, that quick-turnover or closed clubface can show up even more when you're tight or rushing to the first tee. That’s why this Anti-Hook Pre-Round Warm-Up is designed to prep your body and swing to reduce excessive hand action, early hip rotation, and loss of ...

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.

Do this workout for a stronger core.

Equipment Needed:

The CardioGolf™ PowerBall
The CardioGolf™ Slope
...

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...

The CardioGolf® Standing Golf-Fitness Workout is designed to be gentle on the joints primarily due to its low-impact nature and emphasis on controlled movements.

Here's how it achieves this:

Standing Position: Unlike some traditional workout routines that involve high-impact activities like ru...

Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
Modify if no equipment is available.

18-min Yoga Flow for Golfers

Foward Bend
Lunge and Twist
Chair Pose and Twist
Down Dog
Straight Leg Lift
Runner's Lunge and Rotation
Child's Pose
Cat/Cow
Beast Pose
Pigeon Pose
Single Leg Balanc...

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-round stretching can help restore mus...

Basic Post-Round Stretch Routine

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-ro...

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-round stretching can help restore mus...

To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which resu...

This routine is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body.