8-min Pre-Round Warm-Up Routine with a Dumbbell
Move Better, Play Longer: Mobility Series
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7m 45s
At CardioGolf®, our workouts have a purpose—it's not just about getting fit, but also about improving your golf swing. With our innovative approach, you can save time while learning to move better, and when you move better, you swing better.
In the CardioGolf® Online Studio, you don't need a tee time, a golf course, or even a driving range to practice your game. In fact, you don’t even need a ball or a set of clubs! Our unique studio offers golf-specific workouts and swing drills that are designed to help golfers of all levels refine their swing technique and build strength simultaneously.
No matter where you are or how much time you have, you can practice and improve your golf swing with our online studio. It’s a fun, efficient way to combine fitness with your passion for golf.
Here is a golf specific warm-up that requires minimal equipment to help you prepare for your round.
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