18-min Yoga Flow for Golfers
Move Better, Play Longer: Mobility Series
•
17m
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
Modify if no equipment is available.
18-min Yoga Flow for Golfers
Foward Bend
Lunge and Twist
Chair Pose and Twist
Down Dog
Straight Leg Lift
Runner's Lunge and Rotation
Child's Pose
Cat/Cow
Beast Pose
Pigeon Pose
Single Leg Balance
Side Lunge
Side Lunge and Twist
Backswing
Transition
Impact
Full Swing
Up Next in Move Better, Play Longer: Mobility Series
-
8-min Post-Round Refresh Stretch Routine
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore mus...
-
7-min Basic Post-Round Stretch Routine
Basic Post-Round Stretch Routine
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-ro...
-
15:20-min Post Round Stretch for Reco...
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore mus...
